Livermore Boot Camp Trainer wants to know...Who Else Wants the Secret to Great Abs?

Livermore Boot Camp Adventure Fitness Trainer, Deborah Sandoval, "Queen Boot Camp" is a Natural Force Fitness Lifstyle Expert, Healthy Lifestyle Coach, Certified Adventure Boot Camp Fitness Trainer, Online Personal Trainer. TRX Suspension Trainer and Outdoor Fitness Expert.


When she coaches her Livermore Boot Camp, Pleasanton Boot Camp, Dublin Boot Camp locations, she makes sure to give her campers the information that will help them succeed in reaching their goals in health and fitness and to achieve a healthier lifestyle.

Here is her advice on what the secrets are to great looking abs......


It never fails. As spring approaches people start thinking about getting in shape for summer. And every year the number one thing I'm asked at our Livermore Boot Camp, Pleasanton Boot Camp, and Dublin Boot Camp locations, is "How can I get great abs?"


You've probably pondered that question at some time or another and you're likely frustrated with your waistline. Maybe you've given up on your abs after doing dozens of crunches only to see zero results. I don't blame you.

Forget everything you've heard about how to sculpt your abs. Crunches simply won't give you a six pack.
You see, to do crunches with the hope that it will turn your midsection into a washboard is to operate under one of the most widely held fitness myths. I'm talking about spot reducing. Simply put, training one area of your body will not specifically burn fat from that area. At our Livermore Boot Camp, Pleasanton Boot Camp and Dublin Boot Camp locations, our campers do exercises that will bring them results and we do very little crunches and when we do them they are only the ones that count.

You've probably heard that spot reducing is a myth, but most people still train as if it is true. Doing crunches will not magically make your waist shrink, it will not cause your muffin top to disappear, and it will not give you washboard abs. Only a drop in body fat will do that for you.

So what is the secret to great abs? Instead of endless crunches, the secret is a winning combination of fat burning cardio, resistance training, and proper eating. At Tri Valley Adventuer Boot Camp we are making things happen with our campers. Our program gives them a complete experience along with great tools to help them achieve their fitness goals. Awesome workouts, nutrition manual and handouts, FREE nutrition seminar, and endless motivating support with an awesome bi-monthly newsletter.

It is absolutely possible for you to dramatically shape up your waistline before summer hits this year. Yes, Y-O-U. Weight loss is not reserved only for the people you've seen on the Biggest Loser or on diet pill infomercials. You can do it too. With the right tools from Natural Force Fitness, Inc and Tri Valley Adventure Fitness Boot Camp, "Queen Boot Camp", Deborah Sandoval one of the Tri Valley's top trainers will give you all that you need to succeed.

Answer the following two questions to see how your routine measures up:

How often do you exercise? If your answer was anything less than 4 times a week, then that's the first thing getting between you and streamline abs. How do you define a fat burning workout? A routine including intense cardiovascular training coupled with effective resistance training. Do you do this? NO!! Well come to our Livermore Boot Camp, Pleasanton Boot Camp or Dublin Boot Camp and get what you need to reach your health and fitness goals. Deborah Sandoval "Queen Boot Camp" will personally guide you through your program and help with any adjustments to nutrition and workouts to fit your level.

I'm sorry to be the one to break this to you, but walking on the treadmill for 30 minutes isn't a fat blasting routine. Neither is a leisurely 20 minutes on the elliptical machine. The truth is that you can dramatically increase your results while investing less time when you exercise right. At Tri Valley Adventure Boot Camp we give you workouts that combine strength, cardio intervals, combination moves that ROCK THE HOUSE. It's simple, to the point and we get results.

Cardio exercise is all about maintaining an effective level of intensity. This doesn't mean that you should be out of breath or gasping for air. It does mean that you need to push yourself. Cardio Intervals are the best along with Tabata work they will give you the best results and cardio interval training should be done at the end of a work out once you have already done strength training. Your body's metabolism is already running strong and the cardio bursts will give it that much more burn.

Resistance training is the second key part of a fat burning workout. This means working your major muscle groups against resistance in a way that stimulates your metabolism. Again the key here is to find the right intensity and to keep each muscle group guessing. Weight swings, squats that incorporate weights, weight training, squat curl presses, jumping jacks with weights and more. Join our Face Book page under Natural Force Fitness, Inc and Tri Valley Boot Camp to get some great FREE workouts to show you exactly what to do! Or better yet join our bi-monthly newsletter that is packed with lots of health, fitness and nutrition information to give you some great tools to jump start your program! For even more information follow our tweets on Twitter for Deborah Sandoval "Queen Boot Camp" .

What kind of shape is your diet in? Diet is a big stumbling block for most people-especially as it relates to their midsection. Here's a fact: If your diet is out of control then your abs will be too. You can't trim your waist without trimming the junk out of your diet, regardless of how hard you exercise.

•Keep calories in check. Do you know how many calories you eat? The best way to find out is to record everything you eat for a few days. Tally the number of calories that you eat each day and do an evaluation-feel free to recruit me to help out with this part. Together we'll chart improvements for your diet and adjust your calories for maximum results.

•Just say "No" to junk food. While this may seem obvious, your definition of "junk food" may need an alteration. Refined sugar is one of the biggest culprits in the junk food world-it is found in soft drinks, blended coffee drinks, cookies, cakes, packaged snacks, and other sinfully sweet treats. Processed fat is another monster. As a rule of thumb you can safely view all processed or refined items as junk food.

•Eat more frequently. The key here is to never let your metabolism "crash" by going hours without eating. One of the biggest mistakes you can make is to skip breakfast-as this is the meal that 'breaks the fast' that your body goes into each night. Stick with eating small meals every few hours and always avoid stuffing yourself.

You should now understand why you are better off not wasting time on crunches-while it is important to exercise your abs a couple of times a week, you won't expect fat to fall of that area after 100's of crunches.

Do you want to flatten and sculpt your waist in time for summer this year? All you have to do is decide that you really want it. Commit to yourself-you deserve it. CHALLENGE YOURSELF AND YOUR BODY.

Come to Tri Valley Boot Camp and join our Livermore Boot Camp, Pleasanton Boot Camp or Dublin Boot Camp for fat blasting workouts that deliver results. Together we will get you on a program that will help you reach your health and fitness goals.

Log onto the website to find out about our camps and get started on your program today!

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Deborah Sandoval, "Queen Boot Camp"
925-518-3434 Direct
deborah@trivalleybootcamp.com
http://www.trivalleybootcamp.com/
www.facebook.com/trivalleybootcamp
www.twitter.com/queenbootcamp