When she coaches her Livermore Boot Camp, Pleasanton Boot Camp, Dublin Boot Camp locations, she makes sure to give her campers the information that will help them succeed in reaching their goals in health and fitness and to achieve a healthier lifestyle.
Here is What's For Dinner tonight!! Enjoy have fun and make it a healthy day!
Seasoned Ahi Steak Ahi tuna is high in protein and low in fat, the perfect combination for building a lean, toned body. Add a side of roasted asparagus for a delicious healthy meal.
Servings: 4
Here's what you need:
•1 Tablespoon olive oil
•1/4 cup lemon juice
•4 cloves garlic, minced
•1 teaspoon red chili flakes
•2 Tablespoons cilantro, minced
•dash of salt and pepper
•4 (6oz) ahi tuna steaks
1.In a large re-sealable plastic bag combine the first six ingredients; mix well.
2.Add tuna to the marinade, cover and refrigerate for 1-1/2 hours, turning once. Drain and discard marinade. Preheat oven to 425 degrees F.
3.Place the tuna in a glass pan. Bake for 10 minutes. Turn the steaks and bake for another 10 minutes or until fish flakes easily with a fork.
Nutritional Analysis: One serving equals: 312 calories, 10g fat, .6g carbohydrate, .2g fiber, and 50g protein.
Come to Tri Valley Boot Camp and join our Livermore Boot Camp, Pleasanton Boot Camp or Dublin Boot Camp for fat blasting workouts that deliver results. Together we will get you on a program that will help you reach your health and fitness goals.
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Deborah Sandoval, "Queen Boot Camp"
925-518-3434 Direct
deborah@trivalleybootcamp.com
http://www.trivalleybootcamp.com/
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