Livermore Boot Camp Trainer Reveals ~ Seven Secrets To Maintain Weight Loss

Livermore Boot Camp Adventure Fitness Trainer, Deborah Sandoval, "Queen Boot Camp" is a Natural Force Fitness Lifstyle Expert, Healthy Lifestyle Coach, Certified Adventure Boot Camp Fitness Trainer, Online Personal Trainer. TRX Suspension Trainer and Outdoor Fitness Expert.


When she coaches her Livermore Boot Camp, Pleasanton Boot Camp, Dublin Boot Camp locations, she makes sure to give her campers the information that will help them succeed in reaching their goals in health and fitness and to achieve a healthier lifestyle.


Here is Deborah Sandoval, "Queen Boot Camp", advice on how you can maintain weight loss.....

If you've ever lost weight, you know how hard it is to keep it off.

Ever wonder why some people are able to keep weight off, while others put it right back on? Read on for the 7 Secrets to Maintain Weight Loss. (And if you still have pounds to lose, these 7 secrets will help you too.)

Secret #1: Keep on Moving
If you're serious about keeping the weight off, you need to be serious about your workouts. Keep your activity level high, both in and out of the gym. Your workouts should consist of both cardiovascular training and strength training. While out of the gym make an effort to move as much as possible by taking the stairs, going for walks or jogs and participating in recreational activities.

Secret #2: Be a Healthy Eater
Sorry, you can't go back to eating at the drive thru and expect to maintain your weight loss. Focus on these 3 aspects of healthy eating:

1.Keep calories low. Gone are the days of eating mindlessly. Be aware of everything that goes into your mouth, whether by journaling or simply keeping a mental tally.
2.Be careful. Eat small portions, avoid high-calorie foods and check nutrition labels. You don't have to swear off chocolate forever, just eat it occasionally with portion control.
3.Eat a balanced diet. Include a variety of fruits and vegetables, lean meats and whole grains.
Secret #3: Turn off the TV
The average person watches a whopping 35 hours of television each week. People who successfully maintain weight loss, on the other hand, watch an average of 7 hours or less. TV watching encourages snacking and puts you in a sedentary position on the couch. Spend less time in front of the TV and enjoy longer lasting weight loss.

Secret #4: Keep it Simple
While it is important to keep a variety of fruits and vegetables in your diet, your diet should be fairly simple. Create a repertoire of basic whole foods: fruits, vegetables, lean meats, whole grains, beans and nuts. When you cut down on your options it becomes easier to stick to your plan, making weight loss guaranteed.

Secret #5: Track Yourself
Your biggest fear is gaining back every solitary lost pound, but don't be afraid of your scale. Weigh yourself at least once each week to monitor any gains. If the numbers begin to climb then reduce calories and increase your exercise.

Secret #6: Eat for the Right Reason
Emotional eating is one of the top reasons that people are overweight. It's very important that you view food as fuel, not as an answer to deeper emotional needs. When food becomes more than just fuel, the pounds quickly add up. If you want to keep your weight under control, you're going to have to eliminate emotional eating.

Secret #7: Forget All-Or-Nothing
No one is perfect – not even you! There will be days when you eat more calories than you should have. There will also be days when you miss a workout. Don't let small slipups send you into a tailspin of all-or-nothing sabotage. Simply get back to your healthy lifestyle rather than letting yourself backslide into your old habits.

Don't be one of the many who skip these 7 secrets and instead return to life pre-weight loss. You worked hard to be where you are – you deserve to keep it.

I'm always available to help you achieve any fitness or weight loss goal. Call or email to get started on a solid exercise program that will change your body and life forever.

Do you want to flatten and sculpt your waist in time for summer this year? All you have to do is decide that you really want it. Commit to yourself-you deserve it. CHALLENGE YOURSELF AND YOUR BODY.

Come to Tri Valley Boot Camp and join our Livermore Boot Camp, Pleasanton Boot Camp or Dublin Boot Camp for fat blasting workouts that deliver results. Together we will get you on a program that will help you reach your health and fitness goals.

Log onto the website to find out about our camps and get started on your program today!

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Deborah Sandoval, "Queen Boot Camp"
925-518-3434 Direct
deborah@trivalleybootcamp.com
http://www.trivalleybootcamp.com/
www.facebook.com/trivalleybootcamp
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