Livermore Boot Camp Trainer reveals other foods that are packed with Protein other than meat. To give you the power and energy for your workouts and to live a healthier lifestyle.
Deborah Sandoval, "Queen Boot Camp" is a Natural Force Fitness Lifstyle Expert, Healthy Lifestyle Coach, Certified Adventure Boot Camp Fitness Trainer, Online Personal Trainer. TRX Suspension Trainer and Outdoor Fitness Expert.
When she coaches her Livermore Boot Camp, Pleasanton Boot Camp, Dublin Boot Camp locations, she makes sure to give her campers the information that will help them succeed in reaching their goals in health and fitness and to achieve a healthier lifestyle.
Check out her list of foods that are packed with protein and are not meat based items. Not only will they give that edge in your daily nutrition but they will support your fitness workouts.
Beans (including soy)
Tofu, ½ cup 20 grams protein
Tofu, 1 oz, 2.3 grams
Soy milk, 1 cup - 6 -10 grams
Most beans (black, pinto, lentils, etc) about 7-10 grams protein per half cup of cooked beans
Soy beans, ½ cup cooked – 14 grams protein
Split peas, ½ cup cooked – 8 grams
Nuts and Seeds
Peanut butter, 2 Tablespoons - 8 grams protein
Almonds, ¼ cup – 8 grams
Peanuts, ¼ cup – 9 grams
Cashews, ¼ cup – 5 grams
Pecans, ¼ cup – 2.5 grams
Sunflower seeds, ¼ cup – 6 grams
Pumpkin seeds, ¼ cup – 8 grams
Flax seeds – ¼ cup – 8 grams
Whole Grains/Rice/Oatmeal
1 slice has about 5grms
1 serving of pasta/rice about 15grms (we only need one serving per sitting)
1 serving of Oatmeal about 7grms
For more FREE information about Livermore Boot Camp, Pleasanton Boot Camp, Dublin Boot Camp and Tri Valley Adventure Boot Camp or to schedule a FREE Health and Fitness Consultation with Deborah, "Queen Boot Camp" at Natural Force Fitness, Inc, don't hesitate to call her directly or email her and get put on the calendar to give you that jump start into a healthier lifestyle.
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Send us an email at info@naturalforcefitness.com or text us at 925-518-3434 and in your message include your email address and say "ADD NEWSLETTER" and we will make sure you are added for our next issue.
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Deborah Sandoval, "Queen Boot Camp"
925-518-3434 Direct
deborah@trivalleybootcamp.com
www.naturalforcefitness.com
www.trivalleybootcamp.com
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Natural Force Fitness, Inc is a Whole Wellness Company teaching cutting edge Nutrition, Fitness & Wellness. Along with Tri Valley Adventure Boot Camp offering an award winning 4-week outdoor boot camp designed to help you transform your body with metabolic workouts. For more information on Nutrition Programs, Outdoor Fitness Camps, FREE Saturday Fit Club, Massage Therapy and MORE! Request our Get Fit Newsletter or join our Fan Page on Facebook under Natural Force Fitness NOW!
Thursday, February 17, 2011
Tuesday, February 9, 2010
The Best Fitness Foods For Women ~ By Women's Health
Well here they are the Best Fitness Foods For Women by Women's Health Magazine. Take a look at their article and see how many of these foods you are getting to keep your body strong through your daily health and fitness regime.
It is especially important for women to keep strong as we tackle not only our physical fitness challenge each and every day but we are on the go with our lives with our families, friends, hobbies and whatever else we are doing at the time to move forward in our lives.
Make sure you are fueled with the right nutrition, keep you body running like a machine with a good fat burning functional muscle burst workout and get plenty of rest. This is a sure way to keep you moving throughout the day.
These great foods also make great snacks while you are on the run. So stock up a small cooler and take it with you and give your body the fuel to make it through your daily grind.
Top the day with a fat burning muscle blast workout like we do at our Livermore Boot Camp, Pleasanton Boot Camp and Dublin Boot camps powered by Tri Valley Adventure Boot Camp and Natural Force Fitness and you will be sure to have a complete body maintenance program.
ROCK THE HOUSE..... and live strong.
Deborah
"Queen Boot Camp"
deborah@trivalleybootcamp.com
www.trivalleybootcamp.comFollow Queen Boot Camp on Twitter!
Follow Tri Valley Boot Camp on Facebook!
It is especially important for women to keep strong as we tackle not only our physical fitness challenge each and every day but we are on the go with our lives with our families, friends, hobbies and whatever else we are doing at the time to move forward in our lives.
Make sure you are fueled with the right nutrition, keep you body running like a machine with a good fat burning functional muscle burst workout and get plenty of rest. This is a sure way to keep you moving throughout the day.
These great foods also make great snacks while you are on the run. So stock up a small cooler and take it with you and give your body the fuel to make it through your daily grind.
Top the day with a fat burning muscle blast workout like we do at our Livermore Boot Camp, Pleasanton Boot Camp and Dublin Boot camps powered by Tri Valley Adventure Boot Camp and Natural Force Fitness and you will be sure to have a complete body maintenance program.
ROCK THE HOUSE..... and live strong.
Deborah
"Queen Boot Camp"
deborah@trivalleybootcamp.com
www.trivalleybootcamp.comFollow Queen Boot Camp on Twitter!
Follow Tri Valley Boot Camp on Facebook!
Tuesday, January 5, 2010
Livermore Boot Camp - Pleasanton Boot Camp - Dublin Boot Camp
Press Release: Livermore Boot Camp Trainer - Deborah Sandoval "Queen Boot Camp" 2010 Mind Sets For Fitness
Make sure you read my article on the three mindsets to get you focused for 2010! Not only will it help you get ready for the New Year but it will also make fat loss and healthy living along with fitness a way of life for the new YOU!
IT'S YOUR BODY...
IT'S YOUR LIFE...
IT'S YOUR ADVENTURE... TRAIN FOR IT!
For the best in outdoor fitness boot camps and a sure way to lose weight and keep it off, join a fitness boot camp near you for rapid results in rapid weight loss and getting your body in the best shape of your life.
Don't forget to join our health and fitness networks to keep you focused during the year for your health and fitness goals for 2010!
Tri Valley Boot Camp on Facebook!
Queen Boot Camp on Twitter!
Tri Valley Boot Camp - Livermore Boot Camp - Pleasanton Boot Camp - Dublin Boot Camp on MeetUp for fun FREE Saturday Boot Camps!
Bay Area Dirty Divas Outdoor Adventures on MeetUp! Come play outdoors!
Wednesday, November 25, 2009
Thursday, October 22, 2009
Boot Camp Nutrition - Spicy Pumpkin Soup
At Tri Valley Boot Camp, "Queen Boot Camp" always teaches the importance of great nutrition. At our Livermore Boot Camp, Pleasanton Boot Camp, and Dublin Boot Camps, we strive to help our bodies work like a fat burning machine.
Pumping up the workouts to include compound fat burning movements, sports drills, and interval training keeps the body burning fat for up to 48 hours after your workouts. Making sure we support our bodies with good healthy nutrition is essential.
Here is a great recipe to enjoy this Fall with the family. Don't forget to come out to boot camp to get your fat burning 300 Workout and show "Queen Boot Camp" what you got!
Don't forget to join us on Facebook and Twitter to keep up on the latest in health, fitness and nutrition!
SEE YOU IN CAMP!
Always do the things you think you can't!
Deborah
~Queen Boot Camp
Prep Time: 5 minutes, Cook Time: 15 minutes, Servings: 4
4 Cups Fat Free Chicken Broth
1 Can Pure Pumpkin
1 Can Black Beans, drained and rinsed
1 Cup canned sweet corn kernels
1 Cup Medium Salsa
1 Tablespoon minced garlic
1/2 Teaspoon garlic powder
2 Teaspoons chili powder
1/2 Teaspoon ground cumin
1/2 Cup reduced fat sour cream
1/2 Cup low fat sharp cheddar cheese
1. Spray a medium sized pot with non stick spray and set to medium heat. Add broth
and spices and bring to a simmer.
2. Stir in pumpkin and mix well. Add salsa, black beans, and corn and bring to
boil. Reduce heat and cook for 10 minutes.
3. Top soup with sour cream and cheddar cheese.
Calories: 197, Fat: 8g, Carbs: 34g, Fiber: 9g, Sugars: 8g, Protein: 10g
Pumping up the workouts to include compound fat burning movements, sports drills, and interval training keeps the body burning fat for up to 48 hours after your workouts. Making sure we support our bodies with good healthy nutrition is essential.
Here is a great recipe to enjoy this Fall with the family. Don't forget to come out to boot camp to get your fat burning 300 Workout and show "Queen Boot Camp" what you got!
Don't forget to join us on Facebook and Twitter to keep up on the latest in health, fitness and nutrition!
SEE YOU IN CAMP!
Always do the things you think you can't!
Deborah
~Queen Boot Camp
Prep Time: 5 minutes, Cook Time: 15 minutes, Servings: 4
4 Cups Fat Free Chicken Broth
1 Can Pure Pumpkin
1 Can Black Beans, drained and rinsed
1 Cup canned sweet corn kernels
1 Cup Medium Salsa
1 Tablespoon minced garlic
1/2 Teaspoon garlic powder
2 Teaspoons chili powder
1/2 Teaspoon ground cumin
1/2 Cup reduced fat sour cream
1/2 Cup low fat sharp cheddar cheese
1. Spray a medium sized pot with non stick spray and set to medium heat. Add broth
and spices and bring to a simmer.
2. Stir in pumpkin and mix well. Add salsa, black beans, and corn and bring to
boil. Reduce heat and cook for 10 minutes.
3. Top soup with sour cream and cheddar cheese.
Calories: 197, Fat: 8g, Carbs: 34g, Fiber: 9g, Sugars: 8g, Protein: 10g
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