Pumping up the workouts to include compound fat burning movements, sports drills, and interval training keeps the body burning fat for up to 48 hours after your workouts. Making sure we support our bodies with good healthy nutrition is essential.
Here is a great recipe to enjoy this Fall with the family. Don't forget to come out to boot camp to get your fat burning 300 Workout and show "Queen Boot Camp" what you got!
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SEE YOU IN CAMP!
Always do the things you think you can't!
Deborah
~Queen Boot Camp
Prep Time: 5 minutes, Cook Time: 15 minutes, Servings: 4
4 Cups Fat Free Chicken Broth
1 Can Pure Pumpkin
1 Can Black Beans, drained and rinsed
1 Cup canned sweet corn kernels
1 Cup Medium Salsa
1 Tablespoon minced garlic
1/2 Teaspoon garlic powder
2 Teaspoons chili powder
1/2 Teaspoon ground cumin
1/2 Cup reduced fat sour cream
1/2 Cup low fat sharp cheddar cheese
1. Spray a medium sized pot with non stick spray and set to medium heat. Add broth
and spices and bring to a simmer.
2. Stir in pumpkin and mix well. Add salsa, black beans, and corn and bring to
boil. Reduce heat and cook for 10 minutes.
3. Top soup with sour cream and cheddar cheese.
Calories: 197, Fat: 8g, Carbs: 34g, Fiber: 9g, Sugars: 8g, Protein: 10g
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