Livermore Boot Camp Presents - Foods Other Than Meat That Are Packed With Protein

Livermore Boot Camp Trainer reveals other foods that are packed with Protein other than meat. To give you the power and energy for your workouts and to live a healthier lifestyle.

Deborah Sandoval, "Queen Boot Camp" is a Natural Force Fitness Lifstyle Expert, Healthy Lifestyle Coach, Certified Adventure Boot Camp Fitness Trainer, Online Personal Trainer. TRX Suspension Trainer and Outdoor Fitness Expert.

When she coaches her Livermore Boot Camp, Pleasanton Boot Camp, Dublin Boot Camp locations, she makes sure to give her campers the information that will help them succeed in reaching their goals in health and fitness and to achieve a healthier lifestyle.

Check out her list of foods that are packed with protein and are not meat based items. Not only will they give that edge in your daily nutrition but they will support your fitness workouts.

Beans (including soy)
Tofu, ½ cup 20 grams protein
Tofu, 1 oz, 2.3 grams
Soy milk, 1 cup - 6 -10 grams
Most beans (black, pinto, lentils, etc) about 7-10 grams protein per half cup of cooked beans
Soy beans, ½ cup cooked – 14 grams protein
Split peas, ½ cup cooked – 8 grams

Nuts and Seeds
Peanut butter, 2 Tablespoons - 8 grams protein
Almonds, ¼ cup – 8 grams
Peanuts, ¼ cup – 9 grams
Cashews, ¼ cup – 5 grams
Pecans, ¼ cup – 2.5 grams
Sunflower seeds, ¼ cup – 6 grams
Pumpkin seeds, ¼ cup – 8 grams
Flax seeds – ¼ cup – 8 grams

Whole Grains/Rice/Oatmeal
1 slice has about 5grms
1 serving of pasta/rice about 15grms (we only need one serving per sitting)
1 serving of Oatmeal about 7grms

For more FREE information about Livermore Boot Camp, Pleasanton Boot Camp, Dublin Boot Camp and Tri Valley Adventure Boot Camp or to schedule a FREE Health and Fitness Consultation with Deborah, "Queen Boot Camp" at Natural Force Fitness, Inc, don't hesitate to call her directly or email her and get put on the calendar to give you that jump start into a healthier lifestyle.

To receive our bi-monthly newsletter packed with FREE health and fitness tips, recipes, power blas alerts, workouts and much more....

Send us an email at info@naturalforcefitness.com or text us at 925-518-3434 and in your message include your email address and say "ADD NEWSLETTER" and we will make sure you are added for our next issue.

Voted Best of The East Bay and featured on the Tri Valley's very own KKIQ radio!

Deborah Sandoval, "Queen Boot Camp"
925-518-3434 Direct
deborah@trivalleybootcamp.com
www.naturalforcefitness.com
www.trivalleybootcamp.com
www.facebook.com/trivalleybootcamp
www.twitter.com/queenbootcamp