Well here they are the Best Fitness Foods For Women by Women's Health Magazine. Take a look at their article and see how many of these foods you are getting to keep your body strong through your daily health and fitness regime.
It is especially important for women to keep strong as we tackle not only our physical fitness challenge each and every day but we are on the go with our lives with our families, friends, hobbies and whatever else we are doing at the time to move forward in our lives.
Make sure you are fueled with the right nutrition, keep you body running like a machine with a good fat burning functional muscle burst workout and get plenty of rest. This is a sure way to keep you moving throughout the day.
These great foods also make great snacks while you are on the run. So stock up a small cooler and take it with you and give your body the fuel to make it through your daily grind.
Top the day with a fat burning muscle blast workout like we do at our Livermore Boot Camp, Pleasanton Boot Camp and Dublin Boot camps powered by Tri Valley Adventure Boot Camp and Natural Force Fitness and you will be sure to have a complete body maintenance program.
ROCK THE HOUSE..... and live strong.
Deborah
"Queen Boot Camp"
deborah@trivalleybootcamp.com
www.trivalleybootcamp.comFollow Queen Boot Camp on Twitter!
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Natural Force Fitness, Inc is a Whole Wellness Company teaching cutting edge Nutrition, Fitness & Wellness. Along with Tri Valley Adventure Boot Camp offering an award winning 4-week outdoor boot camp designed to help you transform your body with metabolic workouts. For more information on Nutrition Programs, Outdoor Fitness Camps, FREE Saturday Fit Club, Massage Therapy and MORE! Request our Get Fit Newsletter or join our Fan Page on Facebook under Natural Force Fitness NOW!
Tuesday, February 9, 2010
Tuesday, January 5, 2010
Livermore Boot Camp - Pleasanton Boot Camp - Dublin Boot Camp
Press Release: Livermore Boot Camp Trainer - Deborah Sandoval "Queen Boot Camp" 2010 Mind Sets For Fitness
Make sure you read my article on the three mindsets to get you focused for 2010! Not only will it help you get ready for the New Year but it will also make fat loss and healthy living along with fitness a way of life for the new YOU!
IT'S YOUR BODY...
IT'S YOUR LIFE...
IT'S YOUR ADVENTURE... TRAIN FOR IT!
For the best in outdoor fitness boot camps and a sure way to lose weight and keep it off, join a fitness boot camp near you for rapid results in rapid weight loss and getting your body in the best shape of your life.
Don't forget to join our health and fitness networks to keep you focused during the year for your health and fitness goals for 2010!
Tri Valley Boot Camp on Facebook!
Queen Boot Camp on Twitter!
Tri Valley Boot Camp - Livermore Boot Camp - Pleasanton Boot Camp - Dublin Boot Camp on MeetUp for fun FREE Saturday Boot Camps!
Bay Area Dirty Divas Outdoor Adventures on MeetUp! Come play outdoors!
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