Manic Monday workout! Being a tuff girl won't get you through it perseverance will! Come play where The Big Girls Play..Tri Valley Boot Camp! Workout to follow!

Try this tool to help you stay on track. It has a FREE phone application! Jump Start your fitness with My Fitness Pal online FREE http://www.myfitnesspal.com/

Great start to our first day at Tri Valley Boot Camp ...yeah as long as your trainer shows up!! Thanks to my awesome ladies for having my back. Happy New Year!

How Your Shoulder Works - Livermore Boot Camp Trainer - Deborah Sandoval "Queen Boot Camp"

Livermore Boot Camp Adventure Fitness Trainer, Deborah Sandoval, "Queen Diva at Diva Fitness and Tri Valley Adventure Boot Camp" is a Natural Force Fitness Lifstyle Expert, Healthy Lifestyle Coach, Certified Adventure Boot Camp Fitness Trainer, Online Personal Trainer. TRX Suspension Trainer and Outdoor Fitness Expert.With degrees in Recreational and Rehabilitation Therapies, Medical Assisting, Developmental Disabilities, Certified Personal Fitness Chef, Certified Fitness Nutrition Coach, Therapeutic Massage Therapist with studies in Biology, Nutrition, Human Anatomy and Physiology.


When she coaches her Livermore Boot Camp, Pleasanton Boot Camp, Dublin Boot Camp locations, she makes sure to give her campers the information that will help them succeed in reaching their goals in health and fitness and to achieve a healthier lifestyle.


Here is what Deborah, Queen Boot Camp at Diva Fitness at her Livermore Boot Camp, Pleasanton Boot Camp and Dublin Boot Camp locations teaches you about the shoulder........

THE SHOULDER and how it functions.....

The shoulder is a remarkable joint built primarily for movement, but also possesses a great deal of stability.  Most joints such as the knee, spine, and ankle derive their stability from ligaments. The shoulder however is different in that the majority of its stability is provided by muscles.  These stabilizing muscles are called the "rotator cuff" and are found underneath the overlying deltoids muscles. The rotator cuff is commonly injured in sports such as football, baseball, and gymnastics. 

So what's the best exercise for you? Find out by contacting me "Queen Diva" today for your FREE Health and Fitness consultation and lets get you the Jump Start that you need to reach your health and fitness goals. Call me at 925-518-3434 and get started TODAY!!

Come to Tri Valley Boot Camp and join our Livermore Boot Camp, Pleasanton Boot Camp or Dublin Boot Camp for fat blasting workouts that deliver results. Together we will get you on a program that will help you reach your health and fitness goals.

Log onto the website to find out about our boot camps and get started on your program today!

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Voted Best of The East Bay 2011

Deborah, "Queen Diva @ Diva Fitness"

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~Diva Fitness~
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livermore boot camp /  pleasanton boot camp /  dublin boot camp /  fitness / personal / weight loss

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Livermore Boot Camp - Tri Valley Adventure Boot Camp -Lucky #7 Metabolic Boost Circuit

This is why we ROCK the House at our Livermore Boot Camp, Pleasanton Boot Camp, and Dublin Boot Camp!

Let me know how I can help!! ~Deborah "Queen Boot Camp" info@trivalleybootcamp.com